Hi, I'm Nicolina
I'm a Level 3 qualified Personal Trainer with a background in the tech industry, where I held senior roles at both startups and FTSE 100 companies.
My path into fitness wasn't traditional. I didn't grow up loving sport. In fact, I used to skip sports class at school. As an adult, I was diagnosed with autism and an autoimmune condition, and I live with a long-term back injury.
Years ago, a routine health check revealed dangerously high cholesterol which forced me to rethink my health.
What started as training for one obstacle race slowly turned into a passion for strength training, consistent movement, and building habits that can fit around a busy career and life.
Today, I help others do the same.
Coaching for Real Life
Whether you're managing a demanding job, keeping on top of your health, returning after a long break, or simply struggling to stay consistent, together we can build a routine which can be maintained without burnout or overwhelm.
Throughout my corporate career, I mentored many professionals and helped them build habits that allowed them to thrive under pressure. Now, I combine that experience with my passion for strength training.
I specialise in creating sustainable, adaptable exercise routines that support long-term wellbeing.
All of a sudden, you're not worried that carrying the shopping is too much. You don't think twice before lifting that heavy suitcase. The real-life benefits of being strong cannot be beaten.
Interested in Working with Me?
If my story resonates with you, I'd love to hear yours. Tell me about your goals, your current situation, and what's held you back before.