Strength Training & Personal Training FAQ

Not at all. Several of my clients never even held a dumbbell in their hands before starting. I will coach you through absolutely everything including equipment names and gym etiquette.

Start by sending an enquiry via email or WhatsApp. From there, we can work out the most suitable coaching option for you.

In-person sessions are delivered in London at AXIOM in EC1V and 54 FIT on Charlotte Street in W1T. You do not need your own gym membership for these locations and the cost is included in your training plan.

My training plans are designed to be performed in the gym as it's usually the simplest and safest way to get stronger and to progress over time. You will need to have a gym membership for the sessions you will perform on your own and I will tailor your workout plan based on the equipment you have available to you. If you would like to discuss at-home or bodyweight training plans, send an enquiry.

Most people benefit from 2 to 4 strength training sessions per week, depending on goals, recovery and experience level.

Yes. Strength training is highly beneficial for beginners when it is introduced with proper guidance and a structured programme.

You haven't missed the boat at all! When performed adequately, you will see health and wellbeing benefits from strength training regardless at what age you start. My training plans will take into account your current and past exercise history, as well as any other activities you do such as walking, cycling, running, working a physical job etc.

Every starting point is unique to your situation. All my clients start with weights that are manageable for them and even just bodyweight exercises and build up progressively and safely over time.

Not unless you want to! Building a very muscular look does not happen by accident and requires training and eating in a very specific way. For most people, strength training improves strength, confidence, body composition and long-term health.

In many cases, yes. Existing injuries and limitations will be taken into account, and training will be adapted around them with appropriate exercise selection and good technique. If you have health concerns, it's always a good idea to get clearance to exercise from your GP or specialist doctor.

My approach focuses on sustainable behaviour change and meeting you where you are. I will never make you feel guilty for skipping sessions or not being able to always give 100%. I truly believe that strength training and building more muscle mass has so many mental and physical health benefits and that any exercise is better than no exercise.

I believe the vast majority of aggressive diets and body transformation bootcamps are unsustainable and could promote dangerous behaviours. We can absolutely work on getting you in shape and body recomposition, but in a way that focuses on long-term health promoting behaviour. Building strength and muscle mass will further make your body transformation easier to maintain for many years to come.

Yes. I am neurodivergent myself and many of my clients have ADHD, autism, or dyspraxia. Coaching is designed to support busy brains with clear language, flexibility where needed, and help building habits that work in real life.

That is very common. I will go through all the fundamentals in detail and ensure you understand the equipment, and build confidence gradually instead of throwing you in in at the deep end.

I currently offer a weekly coaching plan, a bi-weekly coaching plan, 2-to-1 or couples coaching, small group coaching, and custom pricing options.

Yes. There is a 2-to-1 or couples coaching option, as well as small group coaching.

Yes. There is a build-your-own plan option with custom pricing depending on what support you need.

I am confident in my habit-building approach. However, if it's not the right fit for you, a full refund is available in the first month of training.

People often work on building strength, increasing their muscle mass for a more visually defined look, improving mobility, increasing bone density or supporting their mental health. Strength training also has proven cognitive benefits and performing exercises mindfully in the gym can also help with balance, coordination, and reducing the risk of falling over time.

That depends on your starting point, goals and consistency. Many people notice improvements in confidence, movement quality and strength relatively early when they follow a structured plan.