A practical guide to strength training with dyspraxia, covering why slow, repeatable gym work suits a dyspraxic brain and how to build balance, coordination and confidence in movement.

From a hospital bed to a 110kg deadlift. My personal story of strength training with ulcerative colitis, chronic pain and autism and how I have adapted my workout plans along the way.

Can strength training really improve bone density? A London personal trainer explains the research on lifting weights for osteopenia prevention and how to start safely.