How much does a Personal Trainer cost in London? (2026 guide)

If you’re thinking about starting to work with a personal trainer, one of the first questions is always how much is this actually going to cost me?

Everyone’s pricing is different, however as a rule of thumb, personal training in London typically ranges from £40 to £120+ per session.

While many personal trainers do not publish their pricing on their website and expect you to contact them for it, my approach is inclusive, clear and transparent. You can look at my coaching plans and personal training pricing here.

However, pricing alone doesn’t always give you a full picture of what you get, or what is it “worth” to you. I’ve put together a guide with some considerations you should think about before deciding what you want to pay for, and what is actually important to you.

Average Personal Trainer Prices in London

Here’s what you’ll generally see:

1. Standard commercial gym PT: £40–£60 per session

2. Experienced coach: £60–£90 per session

3. Premium / niche coaching: £90–£120+ per session

Many personal trainers also usually offer lower prices if you buy sessions in blocks or commit to a longer-term plan.

Why Prices Vary So Much

Not all personal training is the same and not all plans include everything, so you should discuss with your personal trainer exactly what is included in their pricing.

1. Experience & Coaching Style

Some personal training sessions are just about getting through a workout. However, for an ongoing personal training commitment, you should check what your personal trainer’s style and approach is when it comes to:

• Building strength and introducing progression techniques over time

• Teaching proper exercise technique across fundamental movements and your specific weak points

• Actually teaching you how to work out! If you’re at a loss on what to do in the gym when you’re not with your PT, chances are they’re probably not the best coach.

That difference matters — especially if you’ve ever felt unsure where to start.

2. Location in London

Training in London comes with higher costs to rent out the gym space, but especially in:

• Private studios

• Central locations

• Smaller, more personal spaces

This often translates into a more efficient session as you’re not waiting for equipment and a less overwhelming environment however it will likely add on a little bit to the cost of your training.

3. Session Type

There are several options to go for when it comes to support and instruction for your gym journey and exercise technique

• 1-1 personal training: individualised training programme and support for you during the sessions

• Semi-private sessions and small group PT: shared training programme with some substitutions, you get to train with friends and your trainer’s attention and form coaching will be divided across all of you

• Strength group classes: the most affordable option and a good place to start but usually you won’t follow a programme allowing you to progress over time, you turn up and do the exercises prescribed on the day. Depending on the size of the class, you will get less time and coaching from your instructor.

Some personal trainers only offer 1-1 training, while others will also offer some of the other options above. If you have a training partner or friends who are willing to share the cost of personal training, it’s always an option to discuss and see what your PT offers.

4. What’s Actually Included

This is where pricing can feel the most unclear to navigate.

Some sessions are simply “Turn up and follow along”, while others PTs will include a range of services in their pricing in addition to in-person training. This usually covers:

• A workout plan that is periodically refreshed and updated based on your goals and circumstances

• Progress tracking across different exercises

• Technique coaching and sessions focused on particular movements

• Ongoing support, check ins, substitutions, temporary training plans for when you don’t have access to a gym etc.

If you’re comparing options, it’s worth looking at what’s included in the price, not just the number itself.

You can see an example of clear personal training pricing and what’s included here.

What Should You Expect to Pay?

If you’re looking for:

• 1-1 guidance

• A non-commercial gym environment which makes your PT sessions more efficient

• Ongoing coaching that helps you build confidence as well as strength

Then realistically, £70–£120 per session is a common price range in London. If you train with others, these costs will usually be shared amongst the group/

Is Personal Training Worth It?

It depends on what you need, your goals, and level of experience in the gym as well as any health considerations.

If your goal is:

• Just to move a bit more, you might not need a PT to start small

• To feel stronger, learn good technique from the start as well as strategies for long-term training, coaching can make a big difference

A good personal trainer helps you:

• Learn what to do (and why), with real-time cues and feedback tailored for your body proportions and limitations

• Avoid wasting time with an exercise selection that is best suited to you

• Build confidence in the gym so you can work out on your own effectively

• Stay consistent, by providing accountability even when motivation dips

Working with someone who understands your starting point and creates an environment where you feel comfortable makes a big difference. A lot of people also benefit from a few months of focused personal training at the very start of their fitness journey or if they have hit a plateau or are reaching a point where they are constantly getting injured in the gym.

If you’d like to understand more about how a personal trainer’s approach and coaching style can support this this, you can read more about my approach to personal training here.

Making Personal Training More Accessible

Personal training should feel accessible, not intimidating.

That means:

• You don’t need to already be “fit”

• You don’t need to know what you’re doing

• You don’t need to look a certain way

Any personal trainer who says that there is one single exercise or way to train that works for absolutely everyone should raise at least some concerns as part of your process of “shopping around” for a trainer that’s right for you.

If you are looking for a PT who specialises in strength training, resistance training, and lifting weights and still have questions around how it works, what to expect, or whether it’s right for you, you can find more answers on the my FAQ page here.